Elevate your dining experience with this quick and flavorful Asian-inspired filet mignon. Tender beef meets a savory marinade, creating a dish that's both elegant and easy to prepare.
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Ingredients
• 🥩 2 filet mignon steaks (approximately 6 oz each)
• 🧂 Salt and pepper, to taste
• 🧄 2 cloves garlic, minced
• 🧅 1 small shallot, finely chopped
• 🥢 2 tablespoons soy sauce
• 🍯 1 tablespoon honey
• 🍋 1 tablespoon fresh lemon juice
• 🌶️ 1 teaspoon chili flakes (optional, for heat)
• 🥄 1 tablespoon vegetable oil
• 🌿 Fresh cilantro or green onions, for garnish
Equipment
• Mixing bowl
• Whisk
• Skillet or grill pan
• Tongs
• Meat thermometer
Prep Time
• 10 minutes (plus 30 minutes for marinating)
Calories and Macros per Serving
Per steak (serves 2):
• Calories: 350
• Protein: 30g
• Fat: 22g
• Carbohydrates: 5g
Instructions
1. Prepare the Marinade: In a mixing bowl, combine minced garlic, chopped shallot, soy sauce, honey, lemon juice, and chili flakes. Whisk until well blended.
2. Marinate the Steaks: Season the filet mignon steaks with salt and pepper on both sides. Place them in the marinade, ensuring they're fully coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Cook the Steaks: Heat vegetable oil in a skillet or grill pan over medium-high heat. Remove the steaks from the marinade, letting any excess drip off. Cook the steaks for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer to check the internal temperature: 130°F (54°C) for medium-rare, 140°F (60°C) for medium.
4. Rest and Serve: Transfer the steaks to a plate and let them rest for 5 minutes to retain their juices. Garnish with fresh cilantro or green onions before serving.
Cooking and Serving Tips
• Marinating Time: While 30 minutes is sufficient, marinating the steaks for up to 2 hours can enhance the flavor.
• Serving Suggestions: Pair this dish with steamed jasmine rice and sautéed vegetables for a complete meal.
• Adjusting Heat: For a spicier kick, increase the amount of chili flakes or add a dash of sriracha to the marinade.