Blackened tuna is a flavorful dish that combines the rich taste of tuna with a spicy, crispy crust, offering a delightful contrast of textures and flavors.
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Ingredients:
🐟 2 tuna steaks (6 ounces each)
🧂 1 tablespoon paprika
🌶️ 1 teaspoon cayenne pepper
🧂 1 teaspoon garlic powder
🧂 1 teaspoon onion powder
🧂 1 teaspoon dried thyme
🧂 1 teaspoon dried oregano
🧂 1/2 teaspoon salt
🧂 1/2 teaspoon black pepper
🥄 2 tablespoons unsalted butter, melted
🍋 Lemon wedges, for serving
Equipment:
• Cast-iron skillet
• Mixing bowl
• Tongs
• Meat thermometer
Preparation Time:
• Active: 10 minutes
• Cooking: 6 minutes
• Total: 16 minutes
Approximate Nutrition per Serving (1 tuna steak):
• Calories: 250
• Protein: 35g
• Carbohydrates: 2g
• Fat: 11g
• Fiber: 1g
Instructions:
1. Prepare the Spice Mix: In a mixing bowl, combine paprika, cayenne pepper, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper. Mix well to create the blackening seasoning.
2. Season the Tuna: Pat the tuna steaks dry with paper towels. Brush both sides of each steak with melted butter, then generously coat them with the blackening seasoning, pressing gently to adhere.
3. Heat the Skillet: Place a cast-iron skillet over high heat until it is smoking hot. This high temperature is essential for achieving the characteristic blackened crust.
4. Cook the Tuna: Carefully place the seasoned tuna steaks into the hot skillet. Sear for about 2-3 minutes on each side for medium-rare, or until the desired level of doneness is reached. Use a meat thermometer to ensure the internal temperature reaches at least 125°F (52°C) for medium-rare.
5. Serve: Remove the tuna steaks from the skillet and let them rest for a minute. Serve immediately with lemon wedges on the side.
Cooking and Serving Tips:
• Doneness: Tuna is best enjoyed when seared on the outside and rare to medium-rare on the inside. Overcooking can result in a dry texture.
• Ventilation: Cooking at high heat can produce smoke; ensure your kitchen is well-ventilated or use an outdoor grill if preferred.
• Serving Suggestions: Pair blackened tuna with a fresh salad, steamed vegetables, or rice pilaf for a complete meal.