This vibrant Grilled Chicken Salad Supreme combines juicy grilled chicken with a medley of fresh vegetables to create a delightful and nourishing meal. Inspired by the viral TikTok "81st Deli Chicken Salad," this version adds a hint of smokiness and zest, perfect for a quick weekday lunch or a light dinner.
https://www.youtube.com/shorts/LRqt0GiUDy4
Ingredients
🍗 2 boneless, skinless chicken breasts
🥒 1 cup sliced pickles
🌶️ 1/2 cup sliced banana peppers
🫑 1/2 cup diced bell peppers
🍅 1 cup cherry tomatoes, halved
🧅 1/2 cup sliced red onions
🥗 4 cups mixed salad greens
🧄 1 teaspoon garlic powder
🧂 1 teaspoon salt
⚫ 1 teaspoon black pepper
🕛 1 teaspoon smoked paprika
🫒 2 tablespoons olive oil
🍋 Juice of 1 lemon
Instructions
1- Prep the Chicken:
- Start by preparing the chicken.
- In a small bowl, mix garlic powder, salt, black pepper, and smoked paprika.
- Rub this seasoning mix over both sides of the chicken breasts.
2- Grill the Chicken:
- Heat 1 tablespoon of olive oil in a grill pan over medium-high heat.
- Once hot, add the seasoned chicken breasts.
- Grill for 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F (75°C).
- Remove from the heat and let rest for a few minutes, then slice into strips.
3- Prepare the Salad Base:
- In a large salad bowl, combine mixed salad greens, sliced pickles, banana peppers, bell peppers, cherry tomatoes, and red onions.
4- Dress the Salad:
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil and lemon juice.
- Drizzle over the salad and toss gently to combine.
5- Assemble the Salad:
- Top the dressed salad with the grilled chicken strips.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2-4, depending on portion size
Equipment: Grill pan, mixing bowls, tongs, salad bowl
Cooking Tips:
- If you prefer, marinate the chicken in the seasoning mix and olive oil for up to 2 hours in the refrigerator for extra flavor.
- You can also use an outdoor grill for additional smokiness.
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