A vegetarian twist on the traditional Mexican shrimp cocktail, substituting shrimp with soy protein for a flavorful and refreshing appetizer.
https://www.youtube.com/shorts/e0r-odxery0
Ingredients
For the Soy Protein:
🌱 1 cup textured soy protein (TVP)
💧 2 cups water
🧂 1 teaspoon salt
🍋 Juice of 1 lime
For the Cocktail Sauce:
🍅 1 cup tomato juice
🧅 1/4 cup finely chopped onion
🌿 1/4 cup chopped cilantro
🌶️ 1 jalapeño, finely chopped
🍋 Juice of 2 limes
🧂 Salt, to taste
🥄 1 tablespoon hot sauce (optional)
For Serving:
🥑 1 avocado, diced
🍅 1/2 cup diced tomatoes
🧅 1/4 cup finely chopped red onion
🌿 Cilantro leaves, for garnish
🍋 Lime wedges
🍪 Saltine crackers or tortilla chips
Equipment
• Mixing bowls
• Spoon
• Knife and cutting board
Prep Time
20 minutes
Cook Time
10 minutes
Calories & Macros (per serving)
Calories: 180
Protein: 12g
Carbohydrates: 20g
Fat: 7g
Instructions
Prepare the Soy Protein
1. In a bowl, combine textured soy protein with water, salt, and lime juice.
2. Let it rehydrate for 10 minutes, then drain any excess liquid.
Prepare the Cocktail Sauce
1. In a separate bowl, mix tomato juice, chopped onion, cilantro, jalapeño, lime juice, salt, and hot sauce (if using).
Combine and Serve
1. Add the rehydrated soy protein to the cocktail sauce, stirring to combine.
2. Chill in the refrigerator for 15 minutes to allow flavors to meld.
3. Serve in individual cups or bowls, topped with diced avocado, tomatoes, red onion, and cilantro leaves.
4. Accompany with lime wedges and saltine crackers or tortilla chips.
Cooking and Serving Tips
• Variations: Add diced cucumber or celery for extra crunch.
• Serving Suggestions: Pair with a crisp white wine or a refreshing agua fresca.
• Storage: Best enjoyed fresh; if needed, store in an airtight container in the refrigerator for up to 1 day.
Enjoy your Soy Cocktail!