If you're searching for a quick, healthy grab-and-go snack or breakfast option that’s bursting with energy and nutrition, look no further than these no-bake Energy Balls. Packed with protein, fiber, healthy fats, and natural sweetness, these bite-sized wonders will keep you feeling full and energized throughout the day. Whether you want to satisfy your sweet tooth or need a nutritious snack, these recipes are your perfect solution. With no baking involved, they're a breeze to prepare!
Ingredients
Base Recipe - Dates Method:
🍫 1 cup (150 g) Almonds
🍫 10 Medjool dates, pitted (1 cup, 230 g)
🍫 1/2 tsp (2.5 ml) Vanilla extract
🍫 1/4 tsp (1 ml) Sea salt
🍫 1/4 cup (28 g) Coconut flakes
Lemon Cranberry Variation:
🍋 1 cup (125 g) Raw cashews
🍋 10 Medjool dates, pitted (1 cup, 230 g)
🍋 2 tbsp (30 ml) Lemon juice
🍋 1 tbsp (6 g) Lemon zest
🍋 1 tsp (5 ml) Vanilla extract
🍋 1/4 tsp (1 ml) Sea salt
🍋 2 tbsp (15 g) Dried cranberries
Double Chocolate Variation:
🍫 1/2 cup Pecans + 1/2 cup Cashews (1 cup total, 125 g)
🍫 10 Medjool dates, pitted (1 cup, 230 g)
🍫 3 tbsp (15 g) Cocoa powder, unsweetened
🍫 1 tsp (5 ml) Vanilla extract
🍫 1/4 tsp (1 ml) Sea salt
🍫 1 tbsp (15 g) Mini chocolate chips
Base Recipe - Oats Method:
🥜 1 cup (90 g) Rolled oats
🥜 1/2 cup (120 g) Natural peanut butter
🥜 1/4 cup (28 g) Ground flaxseed
🥜 1/4 cup (84 g) Honey
🥜 1 tsp (5 ml) Vanilla extract
🥜 Pinch of sea salt
Oatmeal Raisin Variation:
🌾 1 cup (90 g) Rolled oats
🌾 1/2 cup (120 g) Natural peanut butter
🌾 1/4 cup (28 g) Ground flaxseed
🌾 1/4 cup (84 g) Honey
🌾 1 tsp (5 ml) Vanilla extract
🌾 Pinch of sea salt
🌾 1/4 cup (40 g) Raisins
🌾 1/4 cup (30 g) Chopped pecans
🌾 1/2 tbsp (7.5 g) Chia seeds
🌾 1/2 tsp (1.5 g) Ground cinnamon
Instructions
1- Method #1 - Dates Method using Food Processor:
- Chop Nuts: In a food processor, chop the nuts into tiny pieces.
- Blend Ingredients: Add the remaining ingredients and blend for 45-60 seconds until a crumbly texture is achieved. Avoid overblending.
- Form Balls: Roll the mixture into small, 1-inch balls.
- Chill: Refrigerate for at least 1 hour before serving.
2- Method #2 - No Equipment Method:
- Mix Ingredients: In a mixing bowl, combine all ingredients, ensuring the nuts are pre-chopped into small pieces.
- Roll Balls: Form the mixture into 1-inch balls.
- Chill: Refrigerate for at least 1 hour before enjoying.
Prep Time: 15 minutes
Cook Time: None
Total Time: 15 minutes
Servings: 16 balls per recipe
Cooking Tips
- If the mixture is too dry, add a teaspoon of water, honey, or nut butter.
- If it's too wet, incorporate more oats or ground flaxseed.
- Use a cookie scooper to ensure uniform balls, pressing and rolling them with your hands.
- Keep your hands slightly damp to prevent sticking while rolling.
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