NO-BAKE ENERGY BALLS » 5 Flavours for Healthy Breakfast or Snacks | 2 Easy Methods with Oats & Dates

in waivio •  7 days ago

    If you're searching for a quick, healthy grab-and-go snack or breakfast option that’s bursting with energy and nutrition, look no further than these no-bake Energy Balls. Packed with protein, fiber, healthy fats, and natural sweetness, these bite-sized wonders will keep you feeling full and energized throughout the day. Whether you want to satisfy your sweet tooth or need a nutritious snack, these recipes are your perfect solution. With no baking involved, they're a breeze to prepare!

    Ingredients

    Base Recipe - Dates Method:
    🍫 1 cup (150 g) Almonds
    🍫 10 Medjool dates, pitted (1 cup, 230 g)
    🍫 1/2 tsp (2.5 ml) Vanilla extract
    🍫 1/4 tsp (1 ml) Sea salt
    🍫 1/4 cup (28 g) Coconut flakes

    Lemon Cranberry Variation:
    🍋 1 cup (125 g) Raw cashews
    🍋 10 Medjool dates, pitted (1 cup, 230 g)
    🍋 2 tbsp (30 ml) Lemon juice
    🍋 1 tbsp (6 g) Lemon zest
    🍋 1 tsp (5 ml) Vanilla extract
    🍋 1/4 tsp (1 ml) Sea salt
    🍋 2 tbsp (15 g) Dried cranberries

    Double Chocolate Variation:
    🍫 1/2 cup Pecans + 1/2 cup Cashews (1 cup total, 125 g)
    🍫 10 Medjool dates, pitted (1 cup, 230 g)
    🍫 3 tbsp (15 g) Cocoa powder, unsweetened
    🍫 1 tsp (5 ml) Vanilla extract
    🍫 1/4 tsp (1 ml) Sea salt
    🍫 1 tbsp (15 g) Mini chocolate chips

    Base Recipe - Oats Method:
    🥜 1 cup (90 g) Rolled oats
    🥜 1/2 cup (120 g) Natural peanut butter
    🥜 1/4 cup (28 g) Ground flaxseed
    🥜 1/4 cup (84 g) Honey
    🥜 1 tsp (5 ml) Vanilla extract
    🥜 Pinch of sea salt

    Oatmeal Raisin Variation:
    🌾 1 cup (90 g) Rolled oats
    🌾 1/2 cup (120 g) Natural peanut butter
    🌾 1/4 cup (28 g) Ground flaxseed
    🌾 1/4 cup (84 g) Honey
    🌾 1 tsp (5 ml) Vanilla extract
    🌾 Pinch of sea salt
    🌾 1/4 cup (40 g) Raisins
    🌾 1/4 cup (30 g) Chopped pecans
    🌾 1/2 tbsp (7.5 g) Chia seeds
    🌾 1/2 tsp (1.5 g) Ground cinnamon


    Instructions

    1- Method #1 - Dates Method using Food Processor:

    • Chop Nuts: In a food processor, chop the nuts into tiny pieces.
    • Blend Ingredients: Add the remaining ingredients and blend for 45-60 seconds until a crumbly texture is achieved. Avoid overblending.
    • Form Balls: Roll the mixture into small, 1-inch balls.
    • Chill: Refrigerate for at least 1 hour before serving.

    2- Method #2 - No Equipment Method:

    • Mix Ingredients: In a mixing bowl, combine all ingredients, ensuring the nuts are pre-chopped into small pieces.
    • Roll Balls: Form the mixture into 1-inch balls.
    • Chill: Refrigerate for at least 1 hour before enjoying.

    Prep Time: 15 minutes
    Cook Time: None
    Total Time: 15 minutes
    Servings: 16 balls per recipe


    Cooking Tips

    • If the mixture is too dry, add a teaspoon of water, honey, or nut butter.
    • If it's too wet, incorporate more oats or ground flaxseed.
    • Use a cookie scooper to ensure uniform balls, pressing and rolling them with your hands.
    • Keep your hands slightly damp to prevent sticking while rolling.

    #energyballs #mealprep #dates #oats #breakfast #healthybreakfast #snacks #healthysnacks #healthyrecipes


    YouTube channel - Toasty Apron: https://www.youtube.com/@toastyapron

    #toastyapron

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