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A few years ago, a walking movement became popular in many countries as a way to improve and care for one's health, and among the main benefits of walking were cardiovascular health and weight loss.
And this, with its variants, was correct as walking is a low-impact physical activity that offers a number of health benefits.
It strengthens the heart and lungs, improves blood circulation and reduces the risk of heart disease and stroke, helps keep blood pressure at healthy levels and increases good cholesterol (HDL) while lowering bad cholesterol (LDL).
It is also an effective way to burn calories and can help with weight control.
By increasing physical activity, you can increase your daily calorie expenditure, which can contribute to weight loss and healthy weight maintenance.
Walking outdoors can have a positive impact on mood and reduce stress levels.
Physical activity releases endorphins, neurotransmitters that generate feelings of well-being and happiness.
In addition, contact with nature and exposure to sunlight can help improve mood and reduce anxiety.
Walking also helps strengthen the muscles of the legs, hips and buttocks, and can help increase bone density, reducing the risk of osteoporosis and fractures.
Regular exercise, such as walking, can have a positive impact on mental health, can help reduce symptoms of depression, improve mental clarity and increase self-esteem and self-confidence.
For maximum benefits, regular and consistent walking is recommended.
You can start with short walks and gradually increase the duration and intensity as you feel more comfortable.
Remember to wear proper footwear, maintain correct posture and listen to your body to avoid injury.
It is always advisable to consult a health professional before starting any exercise programme.