Today was a good day, a day off of work, got some stretching and cleaning done around the house.
The workout was a good one as well, started with pull-ups, followed by some bench press, dips, a couple of different curls, so as I said a good workout. The worse set of the day was the medicine ball superman.
Other than that, a good day outside!
Keep on moving my friends,
Dr. Kqaos
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