So today was the first official day that I kicked off some training for running a 5K!
Once again, I’m not signed up for any race or event. This is only for myself to improve my timing as I continue to do more miles.
Injuries slowed me down during the workout, so I found myself walking more than I expected. The good news though is that my cardio has been solid and that wasn’t issue for me, or at least not a limiting factor.
The time isn’t great, but knowing that I battled through injuries and finished is what is important. I’m going to take the weekend to rest and do some other light activities and weight training and be back at it next week.
Have a great weekend everyone!
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