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The practice of ‘premeditatio malorum’, or the contemplation of evil, is a philosophical technique that invites us to reflect on the adversities and difficulties we might face in our lives.
At first glance, it may seem contradictory or even negative, but in reality, this practice has a deeper purpose.
By imagining and anticipating the obstacles and challenges we might encounter on our path, we prepare ourselves mentally to deal with them more effectively.
It helps us develop resilience, strength and a greater ability to adapt to adverse circumstances.
By consciously confronting worst-case scenarios, we become more aware of our own limitations and vulnerabilities.
This allows us to make more informed decisions and plan strategies to overcome obstacles that may arise.
In addition, the practice of ‘premeditatio malorum’ helps us to develop gratitude and appreciation for the good things we have in our lives.
By recognising the possibility of losing or facing difficulties, we learn to value and make the most of every moment and every positive experience.