Hello to all and all #Hive and #SWC people, we are back wip0p0pth a new post 🏋️♂️ and focusing on getting the great endurance back jsjsjs, so let's go for it 💪✨
📌In this post it's explosiveness exercises my favorite part 😁
📌do explosive pull-ups for every 10 secs until you reach 1 min repeat 5 times.
📌 do 5 explosive dips repeated 3 times at the time of completing the first set you add the reps of the dips (second set 10 reps and third set 15 reps).
📌do 30 pushups per minute, here we do a part of Emon which is to do 30 pushups, each pushup we will repeat it 5 times, when you finish 1 minute another, another minute finished another and so on until you reach 5 reps in minute.
📌 take a rest of 5 min to 6min.
And so on, hope you liked my post, Thanks always for the support and see you in the next Bye 👋🤓|
Hola a todos y todas personas de #Hive y #SWC, vamos de vuelta con un nuevo post 🏋️♂️ y concentrándome en recuperar la gran resistencia jsjsjs, así que vamos por ello 💪✨
📌En este post son ejercicios de explosividad mi parte favorita 😁
📌hacer dominadas explosivas por cada 10 seg hasta llegar a 1 min se repite 5 veces
📌hacer 5 fondos explosivos se repita 3 veces al momento de completar la primera serie le van sumando las repes de los fondos ( segunda serie 10 reps y tercera serie 15 reps)
📌hacer 30 flexiones por minuto, aquí hacemos una parte de Emon que es hacer 30 Flexiones, cada Flexiones la repetiremos 5 veces, cuando termine 1 minutos otra, otro minuto terminado otra y así hasta llegar a 5 repes en minuto
📌tomar descansó de 5 min a 6min
Y así sucesivamente, espero les haya gustado mi post, Gracias siempre por el apoyo y nos vemos en el próximo Adiós 👋🤓
Hello to all and all #Hive and #SWC people, we are back with a new post 🏋️♂️ and focusing on getting the great endurance back jsjsjs, so let's go for it 💪✨
📌In this post it's explosiveness exercises my favorite part 😁
📌do explosive pull-ups for every 10 secs until you reach 1 min repeat 5 times.
📌 do 5 explosive dips repeated 3 times at the time of completing the first set you add the reps of the dips (second set 10 reps and third set 15 reps).
📌do 30 pushups per minute, here we do a part of Emon which is to do 30 pushups, each pushup we will repeat it 5 times, when you finish 1 minute another, another minute finished another and so on until you reach 5 reps in minute.
📌 take a rest of 5 min to 6min.
And so on, hope you liked my post, Thanks always for the support and see you in the next Bye 👋🤓
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.73 cm |  | Weight58 kg |  | Body Fat50 % |  |
Waist32 cm |  | Thighs28 cm |  | Chest35 cm |  |
