How is Christmas going in your city? Has it started snowing? Ah... it's a shame there's no snow in my country. But even so... I hope all the creatures on earth are happy.
Today I'm going to review my run that I did on 28 November 2024. The run I did as a dress rehearsal before joining the race for the Indonesian cancer foundation event on 1 December.
Originally, I had wanted to close the trace for this year. I mean, I will start racing again in the coming year. However, because I saw that this event was very interesting, I signed up.
So, the run that I did on the 28th I did at the usual time and in the usual place too: Situ Gintung, Cirendeu. I started the run with a pace of 7:54 and ended with a pace of 7:30. while the fastest split I did was at a pace of 7:19. I just kept on running at a comfortable pace. Even so, I didn't feel sad, for me this sport is important that we move, get healthy, and get used to it so that it becomes a comfortable pattern, right?
Actually, I wanted to increase my run to 5km, however, because I pressed my samrtwatch by mistake, I ended up stopping my timer at kilometre 4:50. Okay... so my run for the day was 4.50km with an average pace of 7:38/km and a total time of 34:21 minutes.
Not bad at all as I burned 236 cal. After cooling down, I really felt my heart light and happy. Exercise is indeed that much fun especially for the heart and mind.
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