Hello everyone! Pozdrav svima!
Stupid rain wants to ruin the end of the week for me, but I won't let it! Today I went to the gym again to pick up where I left off.
I did some exercises for my arms (biceps, triceps), chest, and abs. I also did 3 reps of plank, as I always do, to strengthen my core because that's where everything starts.
Stay active, eat healthy - get fit and be happy. 💪
Join Actifit, if you haven't already.
Join SweatCoin - it pays to walk.
Join sMiles - earn Bitcoin rewards for walking and shopping.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20241129t231816487z)_
Height180 cm | Weight90 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |