Hello dear hive friends.
Good night to all hive friends! Curry is a versatile and beloved dish enjoyed in many ways around the world. Today, I am here to share with you how to prepare a delicious and nutritious curry made with Thai eggplant and jackfruit seeds. This dish not only satisfies your taste buds but also provides numerous health benefits.
Thai eggplants are packed with vitamins, potassium, and minerals like manganese. Additionally, their high fiber content aids in digestion. Jackfruit seeds are also rich in similar nutrients, making this curry both tasty and healthy.
This is a very simple and easy-to-prepare curry. Let's see how to make it!
Required Ingredients...
🍀 Thai eggplant 75g.
🍀 20 jackfruit seeds.
🍀 A little chopped onion.
🍀 Some curry leaves.
🍀 A little bit of finely chopped garlic.
🍀 A few chopped green chillies.
🍀 A thinly sliced tomato.
🍀 1/3 teaspoon of Fenugreek seeds.
🍀 1/2 teaspoon of turmeric powder.
🍀 1 teaspoons of curry powder.
🍀 1/2 teaspoon of pepper.
🍀 Salt as needed.
🍀 1 teaspoons of chili powder.
🍀 1 1/2 tablespoon of coconut oil.
🍀 1 cup of coconut milk.
🍀 1 cup of Low density coconut milk.
Method of making....
First, wash and clean the Thai eggplant. Then, remove the skin from the jackfruit seeds, cut them into small pieces, and wash them. Place both the eggplant and jackfruit seeds into a cooking pot.
Then finely chop onions, tomatoes, green chillies and garlic.
Then add the eggplant and jackfruit seeds to the pot, add pepper powder, chili powder, curry powder, turmeric powder, cinnamon and stir well.
Next, take a pan and place it on the stove. Add about 1 1/2 tablespoons of coconut oil. Once the oil heats up, add fenugreek seeds, chopped garlic, onion, curry leaves, and tomatoes. Fry for about 2 minutes.
Then, add the mixed Thai eggplant and jackfruit to the pan. Mix well. Pour in a cup of thin coconut milk and cook for about 5 minutes.
Then, add a cup of condensed coconut milk to the curry that has been cooking for about 5 minutes. Cook for another 4 minutes, then remove from the heat.
Now, this delicious curry is ready! Paired with rice, this dish is perfect for those looking for a nutritious, delicious, and plant-based meal. You can adjust the quantities according to your needs. The inclusion of jackfruit seeds adds a wonderful taste, while the spices and coconut milk provide high nutritional value.
Give it a try yourself. See you again with a new dish!
Thank you reading
Have A nice day.
Best Regards,
Samadi Madushanki .