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RESILIENCIA
English Version (Click Here)
RESILIENCE
ㅤSaludos cordiales a todos y todas de #SWC. Tengo la oportunidad de compartirles un poco de mis ejercicios en casa, ya que logré obtener unas mancuernas que me sirven como mini paralelas para trabajar en casa y poder entrenar otros ejercicios que me aportaran gran desarrollo en mis entrenamientos de estáticos y básicos. Estaré compartiéndoles 5 fotografías que suelo realizar para enfocar a la plancha y mejorar los estáticos principiantes por más tiempo... ¡Espero les guste!
ㅤWarm greetings to everyone at #SWC. I have the opportunity to share with you some of my exercises at home, since I managed to get some dumbbells that serve as mini parallel to work at home and to train other exercises that will bring me great development in my static and basic workouts. I will be sharing with you 5 pictures that I usually take to focus on the plank and improve the beginner statics for a longer time.... I hope you like them!
Ejercicios1 / Exercises
Spanish | - | English |
---|---|---|
1- Lean planche | - | 1- 10 secs |
2- Tuck de plancha | - | 2- 10 Secs |
3- Froggie Tuck | - | 3- Froggie Tuck 10 sec |
4- Lean Planhce | - | 4- 10 reps |
5- Tuck de planche | - | 5- 10 reps |
ㅤBuenos amigos, espero les gusten y comenten que tal les pareció, acepto consejos para mejorar... ¡Hasta la próxima!
ㅤGood friends, I hope you like them and comment what you thought, I accept advice to improve... See you next time!
Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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