CREATIVE-SUNDAY: Spicy Nutritious Beans Dip Soup πŸŒΆπŸ…πŸ§…πŸ².

in voilk β€’Β  3 months ago

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    Happy warm Creative Sunday Initiative friends of Hive Learners. Hope we are all good and enjoying the day alongside our family, friends and loved πŸ₯° ones,

    Am excited to be with you guys today again, another creative Sunday initiative with awesome spirit as we look forward to lots of creative ideas.

    And before I proceed with my recipe for this Creative Sunday guys, I will want to wish everyone a healthy, productive and successful month of April. And we should always have it in mind that its not how far, but how well. With life everything is possible.

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    And guys for my Creative Sunday Initiative of today, I prepared a Spicy Beans Dip Soup 🍲. This is s very delicious and nutritious soup made out from beans, one we can use as a dip for bread 🍞, potatoes πŸ₯”, yam 🍠 and even fried or boiled plantains.

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    This s a recipe we can even prepare as a warm soup 🍲 on a rainy β˜”οΈcold day to keep ourselves warm while enjoying every nutritious boost from it . Its one of a kind especially for those who don’t like beans generally.

    Come with me friends as I teach and show you all the ingredients, the step by step of obtaining this healthy nutritious beauty.

    INGREDIENTS:

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    150 g of brown boiled beans
    3 ball cherry tomatoes
    1 long red chilies 🌢
    .1 medium onions
    1/2 teaspoon of black pepper powder
    1/2 teaspoon of turmeric powder
    1/2 teaspoon of ginger powder
    1 teaspoon of curry powder
    Salt to taste
    2 tablespoons of vegetable oil equivalent

    STEPS FOR PREPARATION:

    Step 1.

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    To prepare this recipe , I will first clean the beans, wash and soak it for 10 minutes to soften a bit, before I put on the cooker to start boiling it.

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    As in here above with enough water πŸ’¦.

    Step 2.

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    I will cover the pot for quick heating to enable fast boil .

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    And once it boils for few minutes, I will drain off the first water to reduce excess acid that usually cost indigestion.

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    Then add fresh water πŸ’¦ and some salt, cover and cook until its tender and soft.

    Step 3.

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    Once the beans is cooked, we leave it to cool down properly for blending.

    Step 4.

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    I will wash and chop the tomatoes πŸ…, onions πŸ§… and chili 🌢

    Step 5.

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    Next I will go ahead to take the beans and the veggies into the blender, adding some water for easy blending.

    Step 6.

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    And I will blend the ingredients together slowly and smoothly.

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    As in here looking so smoothly textured.

    Step 7.

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    To stir fry the blended, I will heat up some vegetable oil, pour the purΓ©e blend into it

    Step 8.

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    I will allow to start frying , then will stir it to incorporate.

    Step 9.

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    Will then add the salt , ginger, turmeric, curry powder and the black pepper

    Step 10.

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    Then leave to fry to thicken as in above here and set it down.

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    And our healthy nutritious beans dip soup 🍲 is ready with that spicy 🌢 flavor that attracts and appetizing. You need to taste this yummy 🀀 and see for yourself of how good it taste. We can serve this beauty with any meal πŸ₯˜ of our choice. Here I have served it with some bread 🍞 for your delight. Enjoy πŸ˜‰ guys.

    Thank you for reading to the end. Do not forget to leave a comment of what you think πŸ’­ of this recipe. Sending love πŸ’• to yeah all .

    All photos and images are my originals.

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