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Hola #SWC, en un nuevo post tengo con ansias de traerles, Un set de resistencia! Combinados de estáticos /resistencia, con la alta gama de poder que presento.
Primero empiezo con un estiramiento leve con liga, para el agarre de muñecas,sucesivamente empiezo a realizar un Lean planche para formar un circuito de pino, cerrado y abierto en v.
También sacando el peso muerto, pasando a remos, y finalizando con un leve estiramiento, de brazos a picas ♠️.
Pensando con cautela cada movimiento, ya termino con todo lo cometido del dia, y pienso que debemos ir aprendiendo de todo lo bueno, y en #SWC estamos para dar más, gracias por el tiempo y disfruten este post.
Hello #SWC, in a new post I am looking forward to bringing you, A resistance set! Combined static/resistance, with the high range of power that I present.
First I start with a slight stretch with a rubber band, to grip the wrists, then I begin to perform a Lean planche to form a handstand circuit, closed and open in v.
Also removing the dead weight, moving on to rowing, and ending with a slight stretch, from arms to pikes ♠️.
Thinking carefully about each movement, I am done with everything I have done for the day, and I think that we must learn from all the good things, and at #SWC we are here to give more, thank you for the time and enjoy this post.
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🐜 Equipo de fotografias 🐜: Tanqueta de basura 🗑️🪰
🪰 Photography equipment 🪰: Garbage tank 🗑️🪰
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