W15D3-Intervals

in voilk •  14 hours ago

    image_12941346312.png
    vardatarmaion88 just finished a 8.47km run, that lasted for 44 minutes.
    This run helped vardatarmaion88 burn 635.0 calories.


    Description from Strava: Warmup- 10:00 (Zone 2)
    Run- 5:00 (zone 4) rest- 2:00 (zone 2) x4
    Cool down


    If you would like to check out this activity on strava you can see it here:
    https://www.strava.com/activities/12941346312

    About the Athlete: Just a guy trying not to be fat and keep relevant.

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