gen by Ai.
My daily routine is like spending entire day Infront of the screen. The moment I wake up to closing my eyes is like spent Infront of my mobile screen.
It's not just the dopamine I'm getting from it but there's better productive things to do Infront of mobile which is prefer everyday to make a difference in life.
I do want to improve it and decrease my screentime to maximum 5-6 hours a day but right now it is more than 15hrs and my high record is 23 hours. It ain't something to flex but just telling that I live more in my screen than in reality.
My Screentime is Shocking
Before this post, I never knew where to check my screentime and had figured out where it is and got surprised by the results because it can't be true.
This data can't be true because the moment I woke up till now I've been using mobile and had a break of about 2 hours when I was outside to touch some grass while my mobile was on charging but also I woke up late today.
First I wasn't sure the way this digital well being app is keeping the data, it's a built in app in android and I thought this app is wrong cuz of the result it was showing for today but than I saw previous days screentime and it all made sense
As you can see on a average my screentime is more than 10hours everyday.
Mostly I spend that time on hive and when I'm watching a series like tv show and some web 2.0 socials to stay updated what's going on in the world.
Ways to Reduce Screentime
The only way I can make that screentime a reality is by making myself too busy in real life like finding other activities and 9 to 5 work.. if all that doesn't make me bored and too tired to just end up in bed directly without looking at mobile.
In today's world it's becoming impossible to live a life without sitting Infront of a screen, touching and clicking buttons all the time.
clicked by me.
It requires a strong will, discipline and change in the environment - like for me whenever I go to my hometown, my screentime eventually drops to low because of the different environment, the nature and people to interact with and other activities.
Wrapping Up...
In the end we're living in the time when everything being worked on or developed today has something to do with the screens like it built to keep us involved into it.
There's always something new to watch, something new to try on this screen that doesn't make us bored of living.. we can only restrict ourselves to use devices in the limits. I'd love to know if you've any more advice to add in the comments and what you think about mine in the comments.
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