Todays long run 32km new pr

in voilk •  6 months ago

    Last heavy run before taper (thank god!)

    Went well today - started early at 07:15.
    Full dress rehearsal for the marathon.

    Food: 7 gel - every 20 min starting 20 min in.
    Drinks: 1liter water with sis electrolytes (4 tabs).

    Feeling ready 💪

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      voilk hiverun running
      6 months ago by
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