My Actifit Report Card: March 31 2025

<Good morning to all my friends ❤️🏃‍♀️🙏🥰

This morning I woke up with the light.

I started to prepare my body for exercise this morning. I started from the garden house. Today, there was quite a lot of dew on both sides of the road, making my sneakers wet. The dew was moist and the soft sunlight hit my body, making me feel warm.

Running for exercise

When I reached the concrete, I stopped by a white house next to the road. Then I fed the dogs like usual. Today, there were 3 dogs waiting for me on the side of the road.
They seemed to miss each other very much because they were very happy when they saw me.
It was such a happiness along the way, getting to want things around me. The smile of happiness appeared in these images. I started running a lot, slowly, until I started to increase my speed. I kept thinking to myself along the way that I had stopped running for many days. I tried to observe my body to see if there were any problems, if there was any fatigue or pain in any part of my body.
I tried to observe myself along the way until I ran to the area behind the temple in the village and ran back on the concrete road. I kept running until my body started to adjust and sweat started to come out. My body started to get hotter and hotter along with the sunlight shining down on my body. Today, I got my vitamins. In addition to the heat from the sunlight and vitamins from the sunlight, my body felt the heat from the sunlight while running. While running, I took photos and videos along the way because the time and atmosphere along the Trang River canal are different every day.
For example, today I ran later than usual because it was the time when my daughter was on vacation and she went to stay with her sister on Koh Phangan. Now, I have to take care of my mother-in-law and take care of the animals in the garden that I planted.
Exercising at this time makes me see the nature around me more clearly. I especially like the area along the footpath along the Trang River canal.
This area has a very good atmosphere because there are big trees and the place where I run has a clear view of the river. Along the canal, I can see neighbors from other villages on the other side. Sometimes I see them coming out to find fish in this canal area by setting nets or fishing. Back to running, while running, I thought about everything. It was like my mind was distracted, haha. When I ran to the end of the road along the Trang River canal, there were boats in this area. The villagers' Thai boats are parked 3 times, which have relatives in the village going out to catch fish regularly. They use these boats to take pictures in the Trang River canal. Today, it should be the time for the neighbors' dogs that live along the Trang River canal to let these dogs out for a walk. Every day, they bark at me while I'm in their house, but today, they were released. When they saw me, they barked at each other. There are about 5-6 dogs in this neighborhood, each with a cute pattern. They are house dogs and some are mixed with Bangkaew dogs. It seems that these dogs are guarding their territory because they ran quickly and barked loudly in my mind. I was scared, but I had to keep a straight face and face the dogs by bringing the food I had with me and putting it on the sidewalk so they would see that I was friendly. I stopped for 2 minutes and took pictures. My husband brought food to the dogs and told me not to be afraid, they wouldn't bite. He slowly brought the food to the dogs and tried to call them to eat, and it worked. But they still barked at me all the time. My husband told me that in no more than 3 days, if we feed them like this, they will get used to me and my husband. Because it worked with the dogs behind the temple, I believed that. After that, my husband and I continued jogging. The sunlight is getting stronger until I am hot from exercising and the heat from the sunlight makes my body sweat a lot. My clothes are soaked with sweat. I run until the round and decide to go back to the garden house.

Garden house

When I arrived, I rushed into the kitchen, turned on the coffee maker to prepare breakfast for my husband, then went to see my mother in the room to see if my mother was awake yet. In conclusion, my mother-in-law was awake. Today, my husband made me coffee while I prepared food for my mother-in-law. Today, my mother-in-law's menu is a menu with different ingredients every day. With the ingredients in the refrigerator, the recipe and ingredients of my mother-in-law's menu are as follows: steamed rice, roasted peanuts, chicken eggs, pork. Then mix everything and boil until cooked. Season with pink salt. When cooked, put it in a smoothie blender and make it smooth. Then set aside to cool down until my mother-in-law's food is cold, then feed it to my mother-in-law.

Bathe my mother-in-law. Then get dressed and do physical therapy. In the meantime, clean my mother's room.

Do housework

Wash the dishes. Today, there was quite a lot of dishwashing because I had to clear the bird's food. There were quite a lot of dishes left. When I was done washing and clearing things, I went to wash the clothes. While washing the clothes, of course, I didn't have to watch over them. Let the washing machine work, invite me back to the kitchen again to sweep the house. Then go to the area of ​​the house downstairs. Including the upstairs, it should be done in the afternoon because there is not enough time. Turn on the water to water the plants around the house automatically. Because I have to turn on the water for the pets upstairs, which is my parrot. I will turn on the fountain for my parrot every day. Because I have to change the water for the parrot to bathe and relieve the heat in the birdcage. Finished with some responsibilities. I think I'm done writing the article and continue.

Today I have to say goodbye.
See you next time.
Thank you for following and supporting. 😘❤️🥰🙏

https://youtube.com/shorts/bjrkbwYkWBE?si=GScWWHZMiy5C99uZ

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm