The old saying of health being wealth is what always come to mind when I think of Me - Time. Many do not take this to heart ❤️ because they believe once they are wealthy money can solve even ill health. But in life it is not how far, but how well.
Struggles of life is an uneasy and unending one because every new day is like the day that just passed , taking tool out from our body that we hardly notice it. And unless we pause from time to time, we may fall into serious sickness that money can not cure, hence the need for a Me - Time.
I value taking out time to resting because it gives one an opportunity to always relax and energize either for a new day or a new week ahead. And resting here is not just seating on a couch 🛋 or laying down on the bed although sleeping nicely with some sweet dreams 😴 is magical to the body which is why we need to go to bed early and rise for another new struggling day, but taking up an activity that relaxes the body and the soul is a special me - time resting. And because of the kind of work I do which involves mostly on the go movement, I do not joke with my weekends when I need to take out time to relax, unwind and watch some movies 🎥. In fact, I abstain from watching movies from the television 📺, but my Laptop 💻 which gives me some sense of belonging, staying away from the family, especially when my girls are home from school for a weekend. My me time for movie watching is usually during the weekend since the week is sometimes not aligned with schedules for a me - time selfcare.
And I love outdoor activities when it comes to site-seeing me - time, and this is why I love 💕 taking out time to visit the park where I get to relax and feel the presence of nature 🌱. And apart from that, the fresh air we get in an open nature environment is so healthy and rejuvenating. This is why many who value me - time also get to hang around the park at intervals and its so interesting when you get to see others around the park. When am not going alone, I take my younger daughter as this gives me the opportunity to also bond with my girls since it usually fails on a weekend. I make sure to visit the park twice a month.
I do not joke with healthy and nutritional meals, especialy smothies, be it breakfast, lunch or dinner because eating healthy is the most important aspect to life. It helps to replenish lost energy we loose while hustling. My me - time also includes making sure to eat healthy and at the right time. The labour of our hands which is going out and coming in , is all to eat the bread 🍞 of life the Bible said. We should not joke with food 🥘 if we can afford it.
However, there is need to know when our body is asking us for rest despite how busy our schedules seem. Its imperative we take out time to take care of ourselves. And taking care ourselves does not have to involve lots of money. We can always do it in a minimalist form which definitely will help clear every loaded fatigue so that we don’t fail ill.
In conclusion, the easiest me -time for me is listening to the music. My hand set is loaded with some good music from Westlife tracks, blues from the oldies and some Chris Brown pops musics 🎶 when in high spirit. I turn in on musics because some days during the week can give me some good schedule for music 🎼. And music is one of the easiest me - time anyone can enjoy as a leisurely lifestyle.
Thanks for reading guys. Stay healthy and loved 🥰💕
Images used are my original
