Mind Over Machine: Changing Habits to Beat Digital Distractions

in voilk •  14 days ago

    The modern world that we all live in has been completely taken over by the digital Lifestyle that we have integrated into our lives and it is always going to be quite difficult just to be away from all of these aspects that have already taken a very big part of our life as almost Everything depends on the particular aspect regardless of whatever we want to do we have to be dependent and Technology as well as they can be even the same place of task but still we need to go to some sort of Technology aspect.

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    All of this has killed our attention man which used to be something that helped us to achieve a lot of things this reduced attention span has made it very easy for anything to become a distraction for us and lose the focus that we had for anything that we were working up on and maintaining the level of productivity online this definitely of very hard to achieve because of all of this distraction which assists at a very large scale and that too in very different shapes and forms.

    The problem is so big that the efficiency and productivity levels for everyone around the world are getting lower and lower as well and many big companies are looking forward to solutions that are going to be helpful to deal with this situation and make it better so that the productivity is going to be getting better and also help them achieve the things that they want to achieve and make sure that whatever effort they are putting in going to be benefit in the maximum potential that they can work at rather than getting destruct and lose all of it.

    You would have heard from a lot of people advising us to download applications to block the distractions that are available on our digital devices however those methods can prove very helpful but at the same time we need to focus on the bigger problem which is going to be our behavior as well as the way with which we interact with the technology in the first place and when we start the think about it in this manner we will figure out the actual cause of the problem which is going to be our mindset.

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    There can be a lot of habits which is that we can implement in our life to get away from distractions as well as also boost our productivity toa certain level one of the things that we can do whenever we feel quite uninterested in doing something is one of those heat triggers when we start to get this to other sources and that point of time we need to look forward towards achieving lighter task such as just simply answering emails or even organizing files and these light task can be something that might not let us lose the focus and get out of the flow of work then we will have in a better mood then we can again get back to the thing that we're doing another then looking for some distraction such as any online application or any social media app.

    Keeping everything organized is going to be another very important thing that we need to implement as well because just keeping everything as it is in a cluttered form definitely will not help and it will also actually take a lot of time and effort from our side to get to the thing that we needed in comparison to if we kept it all organized and could have got it in a very less amount of time which is something that is always going to be helping in making improvements to efficiency in working which is something that you always going to be enjoying and run the getting stressed about it while not able to find the thing that we were looking for if it is cluttered form.

    We need to change a lot of our habits and one of them has to be about doom-scrolling because once we start to scroll on any application we just keep on scrolling it endlessly and those applications are designed in such a man that we would not like to get out of it and just keep on being on that website or application for a very long period and that is something which is we are mindlessly browsing the online content and that is something that we need to get out of because it is a loop that is a very big time killer and one of the biggest reasons of losing lot of motivation as well as also getting out of that productivity manner and phase which we might have achieved if we never asked you not into it.

    One of the things that I do as well while working is to look at my energy levels as well as how my mood is right now when I feel that I have a lot of energy and feel very motivated I look forward to a lot of difficult tasks as well as thing that require a lot of effort including a lot of Creative tasks and the same time when I feel that I don't really have a lot of energy and I don't feel good as well I look forward towards having to do the light task as well as the things they don't require much of attention as well as also don't need much effort from my side and looking and energy cycle and feel a lot better while doing the things accordingly as it does not train me out completely and we feel a lot more products are not more efficiently in comparison to if we did not do this.

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    Well, the world that will live in is filled with distractions and we need to navigate our way out of all of this and make sure that we and dedicated to the things that we are willing to do as well as want to achieve as well we need to fill in out the thing that works for us because not everything is going to be suitable for everyone that is why it is going to be a unique solution for all of us and once behind that combination we have to just make it work and make sure that we are boosting or productivity to search level that it is going to be never disturb and we are going to work in the manner which is going to be crucial for us to achieve the targets that we have.


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