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Many people like to eat yogurt. Yogurt is a food rich in probiotics. It is rich in good bacteria. Yogurt helps in digestion of food. But many people have questions about when to eat yogurt before or after meals to get the most benefits.
What happens after eating yogurt?
According to experts, eating curd after meals helps in proper digestion of food. Because it contains good bacteria. Yogurt is most beneficial after lunch. For this reason, heavy meals should be eaten at noon. Heavy food takes time to digest. Curd shortens that time.
What happens if you eat yogurt before eating?
Many people eat curd at their own time. Eating yogurt on an empty stomach can cause stomach problems. Stomach bloating, indigestion, acidity problems may occur. Taking it after eating is as beneficial as taking it before eating is harmful.
What time of day to eat yogurt?
Many people like to eat curd after dinner. But according to doctors, this habit can cause stomach problems. Because the power to digest dinner is very less. In that case it is best to eat curd during the day.