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Hola amigos y compañeros creadores de contenido de #Hive, #Liketu y #Swc, aquí les habla @vroxsser-black, y les traigo el Dia 20 del “Retorno del Velociraptor”.
Ø Hello friends and fellow #Hive, #Liketu and #Swc content creators, this is @vroxsser-black speaking, and I bring you Day 20 of the "Return of the Velociraptor".
Bueno esta semana gracias a que comencé a trabajar, me descuide un poco en mi entrenamiento así que hoy aprovechando que lo tenía libre, aproveche de hacerme mi chequeo semanal para saber que tal estaba, la cual me sorprendí ya que aún seguía en forma, solo un poco de fatiga cardiovascular pero una vez ya calentado pero me sentí super chévere la verdad.
Ø Well this week, thanks to the fact that I started working, I neglected a little bit my training so today, taking advantage of the time I had off, I took the opportunity to do my weekly checkup to know how I was doing, which I was surprised because I was still in shape, just a little cardiovascular fatigue but once I was warmed up, but I felt super cool actually.
Luego de este chequeo infernal y quedar sin aliento, me di unos 10 minutos, entonces note que mis compañeros llevaron el chaleco de peso de 10 kg con el solemos entrenar y como en el chequeo hubo algo de piernas decidí complementarlo con algunos ejercicios de pantorrillas. Esta rutina se baso en varios tipos de resistencias de pantorrillas, con tiempo 30segundos por cada una de ellas, 5 series.
Ø After this hellish checkup and being out of breath, I gave myself about 10 minutes, then I noticed that my teammates wore the 10 kg weight vest that we usually train with and as there was some leg work in the checkup I decided to complement it with some calf exercises. . This routine was based on several types of calf resistances, with time 30seconds for each one of them, 5 seps.
Pues nada señores, esto fue todo por hoy. ¡¡¡¡Si disfrutan de mi contenido espero ver sus comentarios y ver su gran me gusta, bendiciones y nunca se rindan!!!!💪🏽😁.
Ø Well nothing gentlemen, this was all for today. If you enjoy my content I look forward to see your comments and see your great like, blessings and never give up!!!!💪🏽😁.
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