How I spend my time on my screen

My screen time is fixed, which is usually 7:00pm, 1:00am, then 6:00am. This are time I am usually less busy, and am most effective with my screen, because at these times, my strength is fresh and my brain is at it highest pace of reasoning and understanding, due to less activities and proper rest given to the body system. Am often at my best mode, any time am at my screen in within those fixed time My screen time is not static, but it's usually 2-3hours per day.

Hours I spent on my screen

The numbers of hours I spent on my screen is often directly proportional to each of day schedule.
At times my schedule may be too tight, which can as well affect my daily screen time.if the daily schedule is very crucial to me, my screen time is been reduced, but if the daily schedule is less of crucial matter, then most time is spent on my screen.
And apart from my daily schedule, one also need to understand the effects of screen time on ones personal health, especially to the eyes.
The eye is a Vita organ of the body, which vitally defined the vision one can receive then coordinated by the whole part of the body,for a functional unit of life
To counsel one on how to minimize time spent on screen, is to advise the person to first understand what exactly is your life purpose, and how exactly to achieve that purpose by the kind of time you spent , and the kind of things the time is spent upon.
First of all it is not about the time spent on the screen that is needed to be minimize.If am minimize my time spent on the screen,what is the reason for that?, or am I advising one to spent more time to screen, knowing well the effect and it causes on ones life? No.
That true is this:The cigarettes that is taken by most youth, with bold inscription "Smoking make people died young", yet why do the people still carry their money to buy what will likely killed them, you may asked.This is because themselves they have not discover their real purpose for living, so they are easily vonurable to many things that advertise themselves, because they have no purpose, goals for daily, is totally not set, so they go anywhere they like...

Knowing when I had enough time on my screen

.Knowing how or when that I have had enough time on my screen, is usually when am feeling sleepy or hungry I began to start losing interest on my screen:
I will begin to loss attention to what am doing on the screen, then my interest on the screen begin to shift to others things, which has nothing doing with my screen.
When all these are happening I know that indeed enough time of mind has already been spent on my screen, so I just have to put off from screen for a while before returning back to my screen.

How to regulate my screen time

To manage or to regulate my screen time, the easiest thing to do is to set ones goals per day:
This will enable ones to properly :
That is the simple principle for effective use or maximizing or regulating ones time.
The principal is this:A person with focus is know a jack of all threads, master of none.
Setting goals is the wisdom for regulating and proper use of screen time.

What tips can you share to those who want to reduce their screen time

When on the screen take your eyes away from the screen for some second and blinking your eyes after some second it really helps
Secondly effects of screen time on ones personal health, especially to the eyes., So one need to reduce the brightness of the light.
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