I took a few walks around the office today to break up the day. I stayed after work and got a short workout in. I did some elliptical to warm up then legs and core strength training. I ate a lot of foods high in sodium yesterday, so my weight was up a bit. I was more disciplined today, so hopefully I'll be back down. I'm mostly maintaining at this point. I would still like to see my weight slowly moving downward.
Happy moving!
B14
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Heightcm |  | Weightkg |  | Body Fat18.2 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
