fortune1m just finished a 7.3km run, that lasted for 46 minutes.
This run helped fortune1m burn 545.0 calories.
Description from Strava: Ran parts of the seawall for the first time today. Great to get out and run before the Vancouver Sun Run 10km on Sunday week. Ran with a colleague from work which was great to, pushed me to do more than I would have otherwise at a faster pace. Still it was fairly controlled with some breaks for walking. Afterwards had coughing fits at work from asthma but not during the jogging which is good. Also exertion headache at the back of my head in the evening time which I also had after my last treadmill workout and I don't think I had these headaches before.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11152598557
About the Athlete: Keen cyclist commuter and into running as well.
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