Always love it whenever I see him come and quiet all the time he reminds me of a lot of things about myself is it the fact that is calmness is linked with it being a Ph.D holder in psychology or the fact that is the first class graduate and despite so many pressure to do so many things this guy was state fast in his stand by making sure that every thing went well and everything was right it is by doing this that was able to achieve a 30 minute quietness yelling in the morning before setting out for anything in the day.
With these everything in the day taking care of in his mind already and he has left out in energy in his heart and in his mind into the remaining part of the day thereby controlling means to be better there by also making sure that every aspect of his body responding to being calm at all time this has been seen by many of his friend and they have copied this techniques and every thing that you does I have seen it as a very good improving techniques only that I don't see it well with the yoga part because of being in conservative Christian.