Por esta razón yo pienso en verde, trato en lo posible en no contaminar ríos ni mares. Evito quemar basura y reciclar. Desde nuestros hogares se puede impulsar la preservación de los recursos naturales renovables. También es necesario sembrar árboles. Todas las acciones que se emprenden en beneficio del medio ambiente inciden directamente sobre la salud mental de las personas.

Quiero acotar, algo que me decía mi padre:

• solo puede dormir tranquilo y en paz, aquella persona que no le hace mal a nadie. Y no tiene de que arrepentirse por sus malas acciones-

Creo que él tenía mucha razón. Pero no se debe ir por el mundo esparciendo malas semillas, hablando lo que es y lo que no es, manipulando, criticando. Destruyendo lo poco que queda en el planeta. Algunas veces esto afecta la salud mental, aunque ninguna persona quiera reconocerlo.

Los amigos de #HiveArgentina impulsaron durante el mes de octubre una iniciativa para la salud mental, pero como siempre llegó tarde. De igual manera, les traigo mis reflexiones sobre el tema, y hoy primero de noviembre, los invito a proteger el ambiente, ya que se celebra el Día Mundial de la Ecología.

Si deseamos disfrutar de espacios libres de contaminación, del agua limpia y cristalina. También de la sombra, cobijo y frutos que da un árbol. Del canto de los pajaritos, del mar y la belleza de las flores. Solo hay que pensar en verde y abocarse a realizar pequeñas acciones que sumen y en beneficio del planeta. Somos un todo y no estamos aislados. Demos una gotita de amor y preservamos el futuro de las generaciones.

Hay que tomar conciencia porque estamos a tiempo. Si evitamos contaminar el medio ambiente y salvamos a un animalito, se puede evitar que se extingan. Sí, decimos, no a la tala y la quema de los afluentes y cuencas de los ríos. Si no desperdiciamos el agua. Si no enjaulamos a los animalitos. Así muchas otras acciones.

Aunque no lo crean, disfrutar de la naturaleza: del verde, las flores, de los rayos del sol, de la brisa, de la lluvia. Sobre todo, amigos, el compartir una sonrisa y un abrazo, ayudan a preservar la salud mental y no tiene precio.

Hoy 01 de noviembre, día de Power Up en Hive

El día primero de cada mes, las abejitas realizamos el Hive Power Up Day. Es una manera de hacer crecer nuestra cuenta en #Hive y aumentar nuestro HP. Me uno a esta linda iniciativa

Esta publicación está al 100% Power Up

Amigos de #HiveArgentina los invito a disfrutar de todo lo que la naturaleza nos brinda, a pensar en verde, a sembrar un árbol, a cerrar los grifos, a no contaminar. Sobre todo, a amar, sonreír y abrazar.

Pon una gotita de amor para preservar el planeta

Gracias por visitar mi Blog en #Hive.

Namaste

“La salud mental no es un destino, sino un proceso. No es sobre cómo te sientes, sino cómo manejas tus sentimientos”

(Autor desconocido)

(En)

"Happiness is not the absence of problems, it's the ability to deal with them."

(Steve Maraboli)

Accepting situations and not saying in a moment. "No" and "ENOUGH" at the right time affect mental health. The soul crumbles and brings as a consequence serious illnesses. Perhaps society instills in us from childhood that it is a bad education. But, this has too great an emotional charge that takes its toll and then come the complications.
Some people are never satisfied no matter how much you take care of them, please them, go out of your way for them and they do not thank you from their heart and finally you become emotionally tired.

Why do we have to put others before ourselves?

I think there is no reason, because you have to think first of your mental health and then of others. Perhaps some human beings drag fears, complexes, toxic cycles of their life that have not been closed. This keeps them frustrated, dragging grudges and of course, this ends with mental health. The aforementioned is not the only thing that affects them, but also anxiety and stress.

Sometimes it is not given the importance it requires is not being in balance, however, tranquility and spiritual peace are necessary to achieve emotional well-being. In addition to this, the environment and relationships with living beings is part of the whole set of elements required by human beings to live in a healthy environment. It is a close relationship because we depend on each other.

"Ecology does not focus exclusively on the study of green areas. It carries out activities and actions that contribute to the sustainability of the environment and the planet, aimed at improving the quality of life for humans and their environment..."For more information visit aquí

For this reason I think green, I try as much as possible not to pollute rivers and seas. I avoid burning garbage and recycle. From our homes we can promote the preservation of renewable natural resources. It is also necessary to plant trees. All actions that benefit the environment have a direct impact on people's mental health.

I would like to mention something my father used to tell me:

-only a person who does not harm anyone can sleep peacefully and calmly. And he has nothing to regret for his bad actions.

I think he was quite right. But one should not go around the world spreading bad seeds, talking about what is and what is not, manipulating, criticizing. Destroying what little is left on the planet. Sometimes this affects mental health, even if no one wants to admit it.

The friends of #HiveArgentina promoted during the month of October an initiative for mental health, but as always it came late. In the same way, I bring you my reflections on the subject, and today November 1st, I invite you to protect the environment, as World Ecology Day is celebrated.

If we want to enjoy pollution-free spaces, clean and crystal clear water. Also of the shade, shelter and fruits that a tree provides. The song of the birds, the sea and the beauty of the flowers. We just have to think green and focus on small actions that add up and benefit the planet. We are a whole and we are not isolated. Let's give a drop of love and preserve the future of generations.

We must become aware because we are on time. If we avoid polluting the environment and save a small animal, we can prevent them from becoming extinct. Yes, we say, no to logging and burning of tributaries and river basins. If we do not waste water. If we do not cage the animals. And so many other actions.

Believe it or not, enjoying nature: the greenery, the flowers, the sun's rays, the breeze and the rain. Above all, friends, sharing a smile and a hug helps preserve mental health and is priceless.

Today, November 1st, Power Up day at Hive

Up at Hive

On the first of every month, we bees hold Hive Power Up Day. It's a way to grow our #Hive account and increase our HP. I join this nice initiative

This publication is 100% Power Up

Friends of #HiveArgentina I invite you to enjoy everything that nature gives us, to think green, to plant a tree, to turn off the taps, to not pollute. Above all, to love, smile and hug.

Put a little drop of love to preserve the planet

Thanks for visiting my Blog at #Hive.

Namaste

"Mental health is not a destination, but a process. It's not about how you feel, but how you manage your feelings”:

(Autor desconocido).

Todas las imágenes son de mi propiedad. Todas las edité en CANVA.

Día Mundial de la Ecología

“Link”