Yesterday, I woke up around 10am and went directly to the gym. Told myself I’d do some house chores when I come back. But guess what, felt so tired and decided to get “a bit of sleep” first. Ended up sleeping the rest of the day 🤦♀️😆 Ate only dinner, lied down for a few hours and slept again 🤭
Anyway, I changed a part of leg day routine recently and this is what I have been doing since. I am focusing more on lower weights with time under tension rather than heavier weights for strength. Although I did have progress in growing muscles with heavy weights, it was a slow process. So I’m changing things up a bit to see any difference.
Here’s my workout yesterday:
RDL:
8x2 20kgx2
6 20kgx2
B-stance RDL smith machine - per leg:
6x2 10kgx2
5 10pgx2
Hip Abduction:
8 80kg
8 82kg
4 82kg
Leg Press:
8x2 65kgx2
7 66.25kgx2
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