Monday, July 1, 2024
Strong and Powerful Start to the Day/Month
Ended the month with a 90 minute Sunday Funday sweat session and began this morning and new month with a Strength and Power template and more importantly sticking to the “Never Miss A Monday” mantra.
Heavy dumbbells on the floor for the weighted exercises and NINE ALL OUT runs were the highlights of today’s workout under the orange lights.
I burned 639 calories.
Time constraints will limit my Actifity breakdown but won’t stop the Actifit generation and posting.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 in |  | Weight170 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
