Hello everyone, how are you? Finally, I'm back to my routine. Trying to get back on track with the activities that have been set. The challenge of working as a freelancer is managing time. I'm optimistic that I can catch up on 50K in the near future.
Tonight, I tried another route in Salemba. Previously, I tried this route in the morning, only I slept well enough. So, if I forced myself to run in the morning I was worried that I would run out of breath again. Again, I ran at night.
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This route started from Salemba to Jalan Pramuka passing the market and back to Salemba. I usually take my route if I walk. But, it turned out not to be 5K. Several times I stopped because I noticed my cellphone was having an error and I passed the market. In Jakarta, there are markets that open at night.
How about my Pace? This time it was different from yesterday, the total Pace reached 9:40 with a total time of 39 minutes. This run, was not as tiring as the beginning of the run. It seems, I need to change the running time in the morning so that I have more freedom. Because at night it turned out there were many traders at several points.
Pace for the first kilometer reached 9:48. Then in the second kilometer it reached 9:16. The third kilometer reached 10:10. In this kilometer I experienced obstacles, namely there was a market and my cellphone started to error. The last kilometer, Pace running reached 9:25.
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With this condition, I am optimistic that I can reach more than 5K. Some of the benefits that I get when running regularly are that my body feels light. I feel healthier and can release some of my negative thoughts. That's all I can tell for this story. See you in another story
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My name is Nurdiani Latifah. I live in Jakarta – Indonesia, and after 25 years I live in Bandung. I am a media staff at an NGO in Indonesia. I have worked in this institution for almost 2 years on issues of women and peace. I have been a journalist in Bandung for 3 years.
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