Hola, amigos Hivers y comunidad SWC |
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Hello, Hivers friends and SWC communit |
Fotos de mi día de hoy |
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Photos from my day today |
Primero que todo, me presento nuevamente. Soy Wilber-sw, atleta de calistenia, y me encanta seguir entrenando y superándome cada día. Para mí, la Navidad no es solo un día de descanso, sino una oportunidad para seguir con mis rutinas de entrenamiento. Ya sé que muchos aprovechan esta fecha para estar con sus familias y disfrutar de la comida y las celebraciones, pero para mí esas fechas, aunque especiales, son simplemente días normales en los que trato de mantener mi disciplina.
Ayer, 23 de diciembre, fui a entrenar con un buen amigo mío. Aunque el parque estaba bastante solitario, lo entendí perfectamente. Seguro que la mayoría de la gente estaba en casa, disfrutando con sus seres queridos y celebrando la víspera de Navidad. Para nosotros, sin embargo, ese día era como cualquier otro día de entrenamiento, y estuvimos muy enfocados en nuestra rutina. Fue un entrenamiento enfocado principalmente en la espalda, y aunque el parque estaba vacío, la energía que compartimos entre nosotros hizo que fuera una sesión realmente intensa y productiva.
A pesar de la soledad del lugar, la verdad es que me gusta mucho entrenar así de tranquilo, sin distracciones. Y, aunque la rutina fue fuerte y exigente, pudimos completar el entrenamiento más rápido de lo habitual, lo que nos permitió tener más tiempo para disfrutar de la noche de Navidad con nuestras familias. Es una sensación muy satisfactoria poder balancear el entrenamiento con esos momentos importantes con los seres queridos, porque sabemos que, aunque entrenamos duro, siempre es importante encontrar ese equilibrio.
Hoy, en la mañana, me levanté con la energía suficiente para seguir adelante y continuar con la motivación a tope. Sin embargo, decidí tomarme un pequeño descanso y disfrutar del ambiente navideño. A veces, un buen descanso también es parte del proceso de entrenamiento. Al final, lo que importa es que cada día es una nueva oportunidad para crecer, ya sea entrenando o compartiendo con los que más quieres.
Así que, queridos amigos, sin mucho más que agregar, quiero dejarles este mensaje con mucho cariño. Espero que todos estén disfrutando de estas fiestas y, sobre todo, que estén pasando una Navidad muy feliz. A veces no todo el mundo tiene las mismas opciones o circunstancias, pero lo importante es aprovechar al máximo lo que tenemos y siempre estar agradecidos. Así que les deseo lo mejor para esta Navidad y para el próximo año que está por venir.
Hasta una nueva ocasión, mis queridos amigos, ¡un abrazo fuerte para todos! ¡Que sigan entrenando y disfrutando de la vida! Nos vemos pronto. ¡Feliz Navidad y un próspero Año Nuevo para todos! ♡
Today has been one of those days where the energy is not at 100%, but that does not stop me. I have headed to Pino Park to do a solo practice, seeking to focus on my technique and improve my skills. This is a space that I love, as it allows me to disconnect from everything and concentrate completely on my movements and training. Although I feel somewhat heavy and my body is a little tired, I know that this is part of the process, and that every day of training, even the most difficult days, is an opportunity to learn something new about myself.
Before the week officially begins on Monday, I wanted to take advantage of this day to prepare myself mentally and physically. Sometimes the start of the week can be a bit tricky, especially if the body is still in rest or adaptation mode, but I am confident that tomorrow I will feel much better to continue with my routines and work on all the goals I have set for myself. Consistency is key in any discipline, and calisthenics is no exception. Every day counts, whether it is to achieve a new movement or simply to keep up the pace.
Tomorrow I plan to work on the plank, one of my favorite skills and a great challenge that continues to motivate me to continue improving. If I don't feel 100%, I might do a lighter practice, working on some dynamic movements that help me keep my body active and flexible. The training is very varied, and every day is a new opportunity to surprise myself with what I am capable of doing.
What I like most about calisthenics is that it is not only about strengthening the body, but also strengthening the mind. Body control, endurance, and discipline are essential components that are developed through constant practice. And even if there are days Hello, dear friends from the #liketu and #hive communities, and a very special greeting to all my colleagues from the #swc community! It's an honor to be able to share a little of my day with you. I'm Wilber-sw, a calisthenics athlete, and today I want to tell you about my day.
This start of the week wasn't the best, but, as Hello everyone! A very special greeting to my friends from the #liketu, #hive communities and, of course, a warm greeting to all my colleagues and friends from the #swc community. A big hug to everyone. Today I want to share with you a little more about my day and how my Christmas was this December 24th, so get ready to hear a little about how my training went and how I lived this date.
First of all, let me introduce myself again. I am Wilber-sw, a calisthenics athlete, and I love to continue training and improving myself every day. For me, Christmas is not just a day of rest, but an opportunity to continue with my training routines. I know that many take advantage of this date to be with their families and enjoy food and celebrations, but for me those dates, although special, are simply normal days in which I try to maintain my discipline.
Yesterday, December 23rd, I went to train with a good friend of mine. Although the park was quite lonely, I understood perfectly. I'm sure most people were at home, enjoying themselves with their loved ones and celebrating Christmas Eve. For us, however, that day was like any other training day, and we were very focused on our routine. It was a workout focused mainly on the back, and even though the park was empty, the energy we shared with each other made it a really intense and productive session.
Despite the solitude of the place, the truth is that I really like training this calmly, without distractions. And, even though the routine was tough and demanding, we were able to complete the workout faster than usual, which allowed us to have more time to enjoy Christmas Eve with our families. It's a very satisfying feeling to be able to balance training with those important moments with loved ones, because we know that, even though we train hard, it's always important to find that balance.
Today, in the morning, I woke up with enough energy to keep going and continue with full motivation. However, I decided to take a little break and enjoy the Christmas atmosphere. Sometimes, a good rest is also part of the training process. In the end, what matters is that every day is a new opportunity to grow, whether it's training or sharing with those you love the most.
So, dear friends, without much more to add, I want to leave you this message with much love. I hope you are all enjoying these holidays and, above all, that you are having a very happy Christmas. Sometimes not everyone has the same options or circumstances, but the important thing is to make the most of what we have and always be grateful. So I wish you the best for this Christmas and for the next year to come.
Until a new occasion, my dear friends, a big hug to everyone! Keep training and enjoying life! See you soon. Merry Christmas and a Happy New Year to all! ♡
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