learnt Thai vocabularies, learnt food processing, do house chores and learnt MBA course
Dear friends,
In this morning, I prepared new vocabularies from lesson 3, Thai for Intermediate Learners. I created flash cards with the online website. The flash cards I created have pronunciation also, which was very helpful to me.
image source: https://www.cram.com/
Then, I learnt food processing from Alison website. The subject has become more interesting with the theory and knowledge about food preservation. It is important to understand the factors behind food preservation in order to use the techniques well.
image source: https://alison.com/
In the afternoon, I did house chores - pumping water from the Artesian well, washing cloths, helping mom with her chores, etc.
In the evening, I read assigned materials from provided website links. Now, I am reading "7 WAYS MANAGERS MOTIVATE AND DEMOTIVATE EMPLOYEES by Dr Travis Bradberry". And I would like to share one quote I like from the article. “ A man should never be appointed to a managerial position if his vision focusses on people’s weaknesses rather than on their strengths”. I like it because nowadays, people likely to focus more on other people's weakness rather than see their strength. The article link is as follow.
In previous two days, I was occupied with written assignment tasks and didn't get enough sleep. What I have learnt is I need to distribute my work throughout the days in the week.
I will do physical exercises tomorrow. I have hypertension and According to MAYO CLINIC,a person with hypertension needs least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of the two. So, I would need about 30 minutes of moderate aerobic exercises a day. I am convinced about it because I found daily activity was not enough for me.
And my Actifit count for today is found to be over 1200.
@princekham
Myanmar
16th Feb 2024
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