I understand something with my body when I never eat I feel sick not very strong and when I eat good food it makes me stronger and healthier. I keep wondering does that mean man can't be strong without food? That's funny on my part but it's obvious. Eating good food produces good energy for our body. I learned that
Food is essential for life, providing the energy and nutrients our bodies need to function. Food provides the energy that fuels our muscles, brain, heart and organs. Nutrients in food help cells grow, develop and maintain bodily functions. Vitamins are substances in food that are vital for life and are involved in many bodily functions. The right foods can help strengthen our body's defense system, making us less susceptible to disease. The food we eat is associated with our mood, behavior and cognition.
Eating a balanced diet is crucial to maintaining good health and well-being. When a certain nutrient is lacking, certain aspects of bodily function and human health can deteriorate. Maintaining a healthy relationship with food allows you to be more in tune with yourself and receive more satisfaction from the foods you eat.
Wow, I love food and I don't play with it.