It's an amazing weekend,
Pondering over these topics, they are all interesting topics, at a point I got confused on which one to start with.
These topics brought about a summer reflection about my life experience, heartbreaks and how I overcame them.
Heartbreaks period is not always a funny experience, especially if it comes from the person you least expected or someone you trusted solely, but in all when it happens, you have to accept your fate, and try to move forward, though it's not always an easy journey. But I often believe that even in the pains that heartbreak is a natural part of life, but it's not a definition of who we are.
I would also say that everything happens for a reason, including the heartbreaks, so it's always in our place that when such occurs we look at where the misunderstanding started, or issues that led to the heartbreak and try to curtion ourselves in those areas.
Heartbreaks as earlier said is not always a pleasant experience, but one thing I do in such moments is trying to encourage myself knowing that it's just a phase in life that will pass, and if others whom I read about had scale through, definitely I will also scale through, though it wasn't easy, spending days grieving, crying, broken, sad, and even depressed, so it's not always pleasant to experience.
But in all, I have the understanding that I can't start the next chapter of my life if i keep re-reading the last one, thus I try to encourage myself knowing that I'm stronger than what I seem, braver than what I believe, and smarter than what i think.
Some possible ways of dealing with heartbreak:
Forgive and let go: Forgiveness is a process, and it may take time, but try to let go of any negative emotions, such as anger or resentment, and focus on moving forward, it won't be easy, but to what benefit will it bring in holding the grudges, though it's very difficult, but it possible.
Focus on the present: The past has nothing to offer, rather than pains, grief, sadness e.t.c, dwelling on the past and worrying about the future is not the way forward, but trying to stay present in the moment, celebrating and enjoying those moments, also practicing mindfulness techniques, such as meditation or deep breathing, can also help us stay grounded.
Allowing ourselves to grieve: It's essential to acknowledge and accept those feelings, of sadness, anger, regret or frustration, we have to give ourselves permission to grieve the loss of the relationship and the future we've had envisioned, but that shouldn't take eternity, after grieving, stand up, dust yourself, clean your eyes and move forward, there is a brighter future ahead.
Practice self-compassion: Be kind and gentle with yourself as you navigate this difficult time, try to avoid self-criticism and remind yourself that it's okay to not be okay, also learn to encourage yourself in those difficult states.
5). Learn and grow: Use this experience as an opportunity to learn and grow. Reflect on the relationship and identify any patterns or areas for improvement. Use this knowledge to become a better version of yourself.
6). Give yourself time: Healing from a heartbreak takes time, and it's essential to be patient with yourself. Don't put pressure on yourself, but be interested in your healing.
I'm able to share these tips because it worked for me, but in all you have to be intentional in moving forward and letting the past remain in the past, it's always very difficult, but we can scale through it.
Hence, healing from a heartbreak is a unique and individual experience, that only requires us to be patient, kind, and compassionate with ourselves as we navigate this challenging time.
Thank you for reading ♥️
Still remain @pricelessudy
Posted Using InLeo Alpha