Today was a busy day for having a work from home day. There was a lot of walking and then the president closed the campus early. So, it got to shoveling... the reason I was working from home, no fun.
Then, i was able to get a nice workout in the weight room in, lots of shoulders and the back leg chain. So, presses and then Romanian deadlifts in a couple of different variations.
Then baking some pies and getting other things ready for the holiday tomorrow.
Keep on moving my friends,
Dr. Kqaos
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