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Feeling stagnated? Here's how to break free:
Life isn't supposedly fair to everyone, at times it feels like this attribute is targeted towards you alone and it's annoying as it can be. In your house hold, in your work place, you feel like no matter how hard you try things aren't exactly going forward for you which is as heart breaking as it can be.
Here are the steps to take to break free from such hindrances and overcome this particular obstacle.
Monks, pastors, preacher will tell you the first step to overcoming something is to embrace it and accept the fact it is happening or it has happened, so as to say the first step to breaking free from stagnation is to acknowledge and accept it. You have to embrace and accept the fact
that plateaus are an inevitable part of growth, instead of seeing them as hindrances and being frustrated by them.
See them as an opportunity to:
Consolidate your gains
Look back at journey, analyse the steps taken
Look into your goals again.
Reframing ones mindset
To counter stagnation, you need to shift your mindset into the right directions. Here are steps to take.Look more into the journey or process not just the outcome: be happy with little progress and find joy in the journey.
Cultivate a growth mindset: Have faith and believe your abilities can be developed through much dedication and hard work.
Self-compassion: Treat yourself with love as you would do to another.
The moment you have done all these it's time to take action,
Set new challenges
Seek more help(support)
And once again celebrate your progress.
Note
stagnation is not the absence of progress, but the presence of untapped potential which you should look Into
Lastly, growth is a spiral staircase, where each step forward is a chance to see, revisit and renew.