run.kirsty.run just finished a 8.0km run, that lasted for 45 minutes.
This run helped run.kirsty.run burn 604.5 calories.
Description from Strava: 15 minutes warm up then 15 x 1 minute at 4:17 pace with 1 minute recovery walk/jog. Ran the last little bit of the final recovery to get it up to 8k
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10941028006
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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