We all remember those days when the least thing we ever want to think of is work. That feeling of, I don't want to do this today.
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I have been in this kind of situation, time without numbers. Of recent, I had a particular work that I was supposed to deliver. The deadline for the work was almost near, but yet my brain was not willing to corporate with me.
What I did was that, instead of trying to force myself to sit down and continue working, I thought it was better for me to just take a break. I decided to step outside, went outside to receive some fresh air. You can never underestimate how clearer your mind can be just by being out and spending time with nature.
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Sometimes, you just had to hit the pause button at work and do something else.
Finding out time to talk to someone, whether just a friend, colleague or just a random stranger can really help to relieve you of that weak feeling you always feel at work. The aim is just to clear your mind and make sure it ready for the work that lies ahead. That is why a quick and short with someone can create some inspiration, when you hear opinions made from others can really change how see things from different angles.
When you are at work and you are no longer feeling it, don't force it, maybe it is just time to just go for a break. Allow yourself the permission to step back and find time to renew your mind.
Taking a break to does not show that you are lazy or you are not committed, the whole aim is to recharge and come back stronger and more creative at work. Don't feel bad for feeling weak at work and don't be scared of taking break when needed.
What has been the best way you have overcome tiredness and fatigue at work?
Share from your experience and let others learn.
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