W15D5-Intervals

in voilk •  12 days ago

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    vardatarmaion88 just finished a 7.23km run, that lasted for 39 minutes.
    This run helped vardatarmaion88 burn 537.0 calories.


    Description from Strava: 10 minute warm up
    3:00 run zone 4 + 1:00 rest x5
    Cool down


    If you would like to check out this activity on strava you can see it here:
    https://www.strava.com/activities/12956045513

    About the Athlete: Just a guy trying not to be fat and keep relevant.

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    This is an automated post by @strava2hive and is currently in BETA.

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