We are what we eat. You have heard this saying more than once for sure. I believe that my body is like a temple so I treat it accordingly by being very selective about what I am allowing inside. I haven’t had this mentality since the beginning of my adulthood but I believe that it is never too late to awaken to the reality that we need to be very mindful with our body.
In this interview of Jay Shetty with his wife Radhi you will be able to find out a lot of useful informations about nutrition and the way food affects not only your body but your mood and state of mind.
You will be able to find out why it’s not good to consume cold beverages or foods, why touch/massage is a form of love towards yourself ,why fasting is not for everyone and about the benefits of eating food with your hands.
I have made a short video talking about the interview of the two:
Here you can watch the original interview: