I can bet that almost none of us read the labels, we limit ourselves to walking through the aisles and putting into the cart whatever product provokes us, whether it be the favorite brand, or the size we need or the new product we saw on TV, but let me remind you how important it is to read the labels that come on products, these contain information on calories, servings and nutritional data that will help you choose healthier foods when shopping. I am a lover of going to the supermarket for several reasons, it relaxes me. I obtain information about new products in the consumer market (manufacturer, distributor, address) in order to use it for my profession. I am a publicist and brand marketing specialist.
El caso es que me pongo a observar a los consumidores y nadie lee las etiquetas salvo la del precio. Muchos pasan por los pasillos como si tuviera conduciendo un Ferrari metiendo cualquier producto que se atraviese. Les voy a contar una experiencia personal que me sucedió en mi estadía fuera de Venezuela. Como sabemos, los supermercados están full de todo lo que podemos imaginar, como era Venezuela, algunos años atrás. Los productos tienen unos sellos que resaltan en él empaquen donde indican la cantidad de calorías y conservadores del producto, no le paraba a nada de eso y los consumía como loco y más que venía de la escasez en Venezuela, comía todo aquello en cantidades industriales teniendo como resultado una gastritis crónica, severa y erosiva que me llevo de emergencia a un hospital, después de los chequeos regulares me dieron un tratamiento y dieta durante 3 meses.
The fact is that I start observing consumers and no one reads the labels except the price tag. Many pass through the aisles as if they were driving a Ferrari, putting in any product they come across. I am going to tell you a personal experience that happened to me during my stay outside Venezuela. As we know, supermarkets are full of everything we can imagine, like Venezuela was, a few years ago. The products have seals that stand out on the packaging where they indicate the amount of calories and preservatives of the product, I did not stop at any of that and consumed them like crazy and more so that it came from the shortage in Venezuela, I ate everything in industrial quantities having As a result, chronic, severe and erosive gastritis took me to an emergency hospital. After regular check-ups, they gave me treatment and a diet for 3 months.
Tenemos que estar pendiente que el porcentaje de colesterol, grasas estén bajo y que el de fibra sea alto de acuerdo a la porción, escoja alimentos que sean bajo en grasas saturadas, las grasas trans esa que se encuentra en los refrigerios y postres elevan el colesterol malo y reducen el colesterol bueno, también tienen que tener cuidado con el sodio deben consumir el equivalente a una cucharadita de sal y traten de evitar el asesino blanco (azúcar). Saludos y cuídense que los buenos somos más.
We have to make sure that the percentage of cholesterol and fat are low and that the fiber percentage is high according to the portion. Choose foods that are low in saturated fats. Trans fats, those found in snacks and desserts, raise cholesterol. bad and reduce good cholesterol, they also have to be careful with sodium, they should consume the equivalent of a teaspoon of salt and try to avoid the white killer (sugar). Greetings and take care, there are more of us good ones.
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Separador: editado en Canva
Corrector Ortográfico: Languajetool
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