Hey y'all , weekend's finally coming and we all can have a nice time to ourselves.
Today I did my daily workout. Leg program and a back program. It was nice to see more people at the gym today and to motivate people to come and exercise is what I love doing.
I did a lot of cardio today, treadmills and jacks,the usual. It was really fun , a bit uncomfortable with the hot weather, but it was worth the movement.
Then I moved on to do some deep squats and leg presses and dumbbell squats a really intense 2hrs workout.
My back program was equally good but i was already to tired to get more reps in. I was still able to finish up and head home . Relax a bit and watched my favourite series Stranger Things.
So this is basically how my day has been . it was a really fun fulfilled day. I hope yours was same.
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