Scientific Review, Garlic improves sports performance - My Actifit Report Card: March 4 2024

Garlic is very nutritious and at the same time has very few calories,
It is rich in vitamin C, vitamin B6 and manganese. It also contains cups of several other nutrients.

On average, a single clove of raw garlic represents only four and a half calories and just one gram of carbohydrates. Garlic supplements can help us improve our athletic performance.

Garlic was one of the first foods used by humanity to improve our performance. Traditionally, ancient cultures used it to reduce fatigue and to give their workers more work capacity.

It is even known that it was given to Olympic athletes during ancient Greece. And indeed, currently studies still in the preclinical phase are showing that garlic can help us improve our performance in sports.

Also in this small study, people with heart disease who took garlic oil for six weeks had a 12% reduction in their maximum heart rate and obtained better aerobic capacity, in addition to this other studies conclude that fatigue induced by physical exercise It can be reduced with the consumption of garlic or garlic supplements.

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