Who doesn't like to eat guava? I like it a lot, and we all know that guava contains a lot of vitamins. Which is very beneficial for our health. Today I will share with you the method of making guava paste and the vitamins in guava, I hope you like it.
First of all, I went to the market in the morning to shop. I couldn't control my greed after seeing fresh guava. I bought a kilo of guava from there. Then in the afternoon, after finishing cooking, I got everything ready to make guava paste. First, I washed and cleaned the guava, then I roasted the dried chilies in the oven.
Many of you may know that the more dried chilies you add to guava paste, the more fun it will be to eat. However, many people don't like to eat spicy food. I will tell them that you should not eat spicy food. Because it can cause you problems. I like to eat spicy food, so I took four dried chilies which we call Bombay chilies.
Or it is called current pepper. But it has a lot of salt in it, then I first rubbed the guava with salt and a little chili powder. Then after rubbing the guava well with dry chili, it gave such a beautiful look that it is not possible to explain to you. You will understand by looking at your photography.
So everyone had a lot of fun eating this guava paste in the afternoon. Who among you likes to eat guava paste, do not forget to tell me in my comment box. Now let me give you a little idea about the benefits of guava. If many of you know, then you still want to know a little more from me.
If those of us who have blood sugar problems can eat guava in sufficient quantities, it is very good for their health. Because guava contains extra antioxidants and fiber. Which helps to control our blood sugar levels to a great extent. Again, according to the basis of medical science, insurance is made by extracting guava leaves.
Many of us have heart problems, guava contains extra vitamins. It helps those who have heart problems to eliminate their heart problems. Many of us have digestive problems. Guava contains extra fiber and due to 12% fiber, guava plays an important role in increasing your digestive power.
So why should I sit quietly? Of course, try to eat one guava every day. If you cannot afford it, then definitely try to eat half of it. If that is not possible, then eat half of it. This will keep your health good and your family well. I hope you have benefited from my writing at least a little, I am leaving here like today, everyone will be well. Stay well.