Gratitude and Health: The Foundation of a Happy Life.....

Health is wealth and this is true because if you are not healthy then you will not be interested in anything and your attention again and again goes to whatever shortcomings you have due to your illness and this is a very natural thing. This is a basic human nature. You can say that no matter how good you are at first, but you know that something is lacking in you, then your attention goes to that thing, no matter how beautiful you appear, if your face is If there is a stain, your attention will always be focused on it and you will keep paying attention to it again and again even if you don't want to, and the same is true for health too.

It is said that a healthy mind resides in a healthy body and this is 100% true. If you are not healthy, you always feel something is missing, no matter what. If you are healthy then you Consider yourself very lucky because not everyone is like that these days. If you look around you, people are suffering from some diseases and it is very sad to see that even very young children have to take thousands of medicines every day. I am not worried about money, but it is sad to see how even small children these days are suffering from unknown diseases.

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Yes, I agree that parents and the surrounding environment make a big difference in this nowadays. Nowadays we see how small children remain busy on the phone. Yes, small children too, I have a small girl in our house. I try to keep her away from these things, but still, I cannot do this all the time, someone or the other always gives him the facility to look at the phone. And this is a serious matter, let us talk about it some other time. Actually, by the blessings of God, I did not get any injury last year, yes, I had some minor diseases that kept on happening, but last year there was a lot of mental stress. Yes, it is not visible on the outside, but it is very much on the inside. It hurts and it becomes very difficult to express it.

It has become very common because everyone is stressed these days and for whatever reason they are stressed, whether it is in their relationships or at work or anything else, there are many ways in which you can get stressed. And this has become a common thing these days. There are very few people who are away from all these things and are even more fortunate. You may not be earning much or have anything big but still, if you are not suffering from mental stress then you are the most beautiful person in the world. It is accepted because you are happy and that is what matters these days, people are saying the same thing and are just busy in the race for money and I have realized that this race never ends. Mental stress is a very serious problem. If you are suffering from it then you must consult a doctor. I am thankful that I did not dare to go there because only a few of my friends are doctors, so they helped me a lot in getting out of all these serious situations.

Depending on your mood, you start watching the content, reading it or listening to it. Last year, I didn't know, that by consuming very strange content and watching some things, the benefit I got was that I got obsessed with doing nothing. Woke up and I brought a lot of changes in my daily routine like going for a walk in the morning and meditating for some time, reading books and I was not able to do it continuously but still the days I did it were a very good time and I felt much better. Was happy those days. Believe me, if you include a morning walk and daily exercise in your morning routine, then your day goes much better and you also get sleep at night on time and it is very good too. If you are suffering from mental stress or under work pressure then you will not get good sleep. On the contrary, if you work hard all day long and believe me, you will get such a good sleep at night that you cannot even imagine.

Nowadays, our routine has become very useless, we spend hours in front of the screen, whether it is office work or free time, we just want the screen in front of us. There are very few people who stay away from these things. And this is quite good, it is also the reason for your stress because the kind of content you are consuming also makes a lot of difference. Try to reduce screen time as much as possible and try to read something new. Instead of reading an eBook try a physical book, it makes a lot of difference or there is none. Try something in which you are interested or, someone enjoys it already at home, it can be an indoor game as well as an outdoor one. I agree here that mental stress is a very serious problem. If you are struggling with it, then please consult a doctor. It can also have side effects and many people become too happy and take very wrong steps due to this. Their lives are destroyed but they leave behind a lot of problems and questions for those they leave behind. I have seen many such cases around me in which people solve the problems of some things by committing suicide and ending their lives.

And this is not a good thing nor is it a sweet thing, those who take such a step are cowards because they lose the ability to fight and break down completely, perhaps they have no other way. Don't know what happens but this is a very wrong step. If you know such a person around you or you feel that he is under pressure these days, then spend time with him, take him for a walk or while talking to him, listen to his problems and if possible try to solve them. Sorrow decreases by sharing and this is true, and happiness increases by sharing. All I would like to say is that first focus on health, then focus on other things, and gradually everything will be fine.