I starting to get my rhythm when it comes to my gym work out routine. My consistency in the past week has taken effect and now I don’t feel as tired as it was when I started the routine. I think this is a good sign and I should keep it consistent. Going to the gym regularly will have a positive impact to my overall health. I feel healthier on many aspects if my life because of this routine.
Tonight, I managed to do a 15-minute run on the treadmill, 60 counts of sit-ups, 30 counts of 10kg dumbbells, 30 counts of push ups and 30 counts of squats.
Good night Actifiters!
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Height167 kg |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
