Scientific review, improve Vitamin D deficiency
![](https://images.playground.com/b73f14d20bcf457b88c0c244e263a88b.jpeg)
Sometimes it is also necessary to resort to vitamin D supplements and in this case I emphasize once again the importance of always going to a doctor to diagnose you and in any case prescribe a supplement, do not start consuming supplements just because. , even when they are free for sale, always with the guidance of a professional and always something tailored to your needs.
These deficiencies and needs will be visible if they exist when we perform a blood test, so the most important thing is that a specialist advises you and prescribes vitamin D supplements and tells you how many weeks you should consume it for in your case. particular to help you recover those lost reservations.
![](https://images.playground.com/05ec4ec5c3f240729b481a55bec449bc.jpeg)
Another important point is that combining supplements with vitamin K and magnesium can also help maintain a healthy level of vitamin D in our body.
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![](https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png)
Height176 cm | ![]() | Weight69 kg | ![]() | Body Fat% | ![]() |
Waistcm | ![]() | Thighscm | ![]() | Chestcm | ![]() |