What makes you feel good? Or, how the sources of happiness change over time with respect to a particular age bracket.
During childhood, we used to be playful, we dont find it comfortable within the boundaries of tight school schedules or discipline at home, even though we comply with it out of discipline or you can say the school teachers and guardians enforce it.
As you become a young adult, you have a relatively better sense of freedom, although not financially. Now, you can go to the cinema, engage with your friends, choose your sports activities, or do whatever you like, but you are still dependent on your parents for financial resources.
Then comes adulthood when you perhaps have financial freedom should you get a job or start taking responsibility for your family business. You have so many choices at this point to make, and you truly enjoy being self-reliant, and independent.
At different age brackets, the determinants of feeling good are different.
When you are in childhood, playing with friends, gully cricket, video games, etc are your source of happiness, or you feel good by venturing into such activities.
For a young adult, if you ask how do you feel good, or what is major determinant of feeling good is, the obvious answer is SEX.
But if you ask a person past his/her 40s, then he/she would say seeing kids growing up, or doing some exercises and releasing happy hormones becomes the source of happiness.
In old age, keeping a healthy body somehow and seeing your next generation sailing through nicely, owning up the responsibility, and most importantly socializing at old age become the major determinants of happiness.
It's not like young adult do not venture into sports activities, but their motivation to engage in sports activities is different, they are not even aware that sports activities will help them release happy hormones.
I run at least 17 rounds on this ground every day. Each round is 305 m. I take roughly around 38 mins to complete 17 rounds, which is just over 5 KM in total. I do release happy hormones every day and it gives me immense pleasure after completing 17 rounds every day.
Depositing sweat equity every day is like a ritual for me. I usually run in the evening time.
The major determinants of "feeling good" for me are "running" & "brahmacharya". Both help me expand my aura. In time, it will also help me in my spiritual journey.
That's all.
Thank you.
🙏🙏🙏
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This is my entry to Phonography Contest-26 by @untilwelearn
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Original Photography using my Smartphone